YMCA Nutrition Seminar: DASH way of Eating

What you eat affects your chances of developing high blood pressure (hypertension). Research shows that high blood pressure can be prevented and lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan. This includes eating less sodium.

During this free, one-hour, virtual seminar, you will learn what the DASH diet is and why it is effective, DASH-friendly foods for heart health and how choose healthy options on the go and create a daily food plan for success.